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Straight Body Two-Arm Dumbbell Swing
... (details coming soon)Category: StrengthType: DynamicApparatus: DumbbellsMovement: Swing
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Standing Half Range Straight Arm Dumbbell Press
... (details coming soon)Category: StrengthType: DynamicApparatus: DumbbellsMovement: Press
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Standing Full Range Straight Arm Shoulder Press
... (details coming soon)Category: StrengthType: DynamicApparatus: DumbbellsMovement: Press
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Standing Dumbbell Inverted Cross
... (details coming soon)Category: StrengthType: DynamicApparatus: DumbbellsMovement: Cross
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Maltese Bench Press
... (details coming soon)Category: StrengthType: DynamicApparatus: DumbbellsMovement: Press
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Dumbbells Overhead Press
Stand with feet under hipsBelly and butt tight and looking strainght aheadPress dumbells over head and lock elbows out with shoulders active pushing up into your earsArms behind ear ideallyTurn thumbs...
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Dumbbells Overhead Hold
Stand with feet under hipsBelly and butt tight and looking strainght aheadPress dumbells over head and lock elbows out with shoulders active pushing up into your earsArms behind ear ideallyTurn thumbs...
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Dumbbell Straight Arm Press Out
... (details coming soon)Category: StrengthType: DynamicApparatus: DumbbellsMovement: Press
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Dumbbell Planche Through to V Out
... (details coming soon)Category: StrengthType: DynamicApparatus: DumbbellsMovement: PlancheV Out
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Dumbbell Planche Through
... (details coming soon)Category: StrengthType: DynamicApparatus: DumbbellsMovement: Planche
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CrossFit Games 2012 Regionals Breakdown Event 3
We are back once again to break down Regionals events for the 2012 Reebok CrossFit Games workouts. In this video we focus on the Regionals Event 3 with our tips and cues for the heavy Dumbbell Snatches...
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